Thursday, January 30, 2014

Body image

This blog post goes right along with the one Lynette posted about stopping the fat talk. 

“For many people, their body is the target of their harshest judgments and the barometer by which they measure their self-worth. They hold themselves up to an unattainable standard and berate themselves for coming up short of perfection.
Imposing harsh judgments on your body limits the range of experiences you allow yourself to enjoy. How many times has a potentially wonderful day at the beach been tainted by your judgments about how you look in a bathing suit? Imagine how liberating it would be to happily walk across the warm sand without feeling self-conscious. Think of all the activities in your life that you have deferred until you look different, better, or perhaps even perfect.” Quote by Cherie Carter-Scott
Read the rest here:    http://conniesokol.com/blog-posts/being-gentle-with-your-body-image/

Friday, January 24, 2014

Stop the Fat Talk!

This is a must read!!
http://www.thehouseofsmiths.com/2013/12/shhhh-utting-it-down-this-year-stopping.html?m=1

Thursday, January 23, 2014

Test Results

Well, my CT results came back, and everything looks "pretty normal" (whatever that means....).

So now, with all these tests having come back normal, we know there's "nothing structurally wrong" with me. And we get to move on to testing functionality. (Didn't the Dr. say the CT was the last thing they could do???) Also, I now have a take-as-needed medication to see if it will help.

Anyway, now that we know there's no reason not to, I can start up with yoga! Seriously excited for that. I'm going to start easy - with 15 min of beginner relaxation yoga. Then I'll slowly introduce strength and balance asanas. The point, though, is I finally can get moving!

Also, I think I'm going to try some food elimination experiments..... After listening to 2/3 of the podcast Claudine posted - it froze up and wanted me to start from the beginning and I didn't have time to run the whole thing again - I'm thinking I'll start with milk. :) That one should be fairly easy, since I've never really liked the taste of it!

The best time to plant a tree

If you haven't had a chance to read this months first presidency message, I suggest you do! So motivating and uplifting.



The Best Time to Plant a Tree

By President Dieter F. Uchtdorf

In ancient Rome, Janus was the god of beginnings. He was often depicted with two faces—one looking back on the past, the other looking forward to the future. Some languages name the month of January after him because the beginning of the year was a time for reflection as well as planning.
Thousands of years later, many cultures throughout the world carry on a tradition of making resolutions for the new year. Of course, making resolutions is easy—keeping them is a different thing altogether.
One man who had made a long list of New Year’s resolutions felt pretty good about his progress. He thought to himself, “So far, I’ve stuck to my diet, I haven’t lost my temper, I’ve kept to my budget, and I haven’t once complained about the neighbor’s dog. But today is January 2 and the alarm just went off and it’s time I got out of bed. It’s going to take a miracle to keep my streak going.”

Starting Over

There is something incredibly hopeful about a fresh start. I suppose at one time or another we have all wanted to start again with a clean slate.
I love getting a new computer with a clean hard drive. For a time it works perfectly. But as the days and weeks pass by and more and more programs get installed (some intentional, some not so intentional), eventually the computer begins to stall, and things it used to do quickly and efficiently become sluggish. Sometimes it doesn’t work at all. Even getting it to start can become a chore as the hard drive becomes cluttered with miscellaneous chaos and electronic debris. There are times when the only recourse is to reformat the computer and start over.
Human beings can likewise become cluttered with fears, doubts, and burdensome guilt. The mistakes we have made (both intentional and unintentional) can weigh upon us until it may seem hard to do what we know we should.
In the case of sin, there is a wonderful reformatting process called repentance that allows us to clear our internal hard drives of the clutter that burdens our hearts. The gospel, through the miraculous and compassionate Atonement of Jesus Christ, shows us the way to cleanse our souls of the stain of sin and once again become new, pure, and as innocent as a child.
But sometimes other things slow us down and hold us back, causing unproductive thoughts and actions that make it hard for us to get started.

Bringing Out the Best in Us

Setting goals is a worthy endeavor. We know that our Heavenly Father has goals because He has told us that His work and glory is “to bring to pass the immortality and eternal life of man” (Moses 1:39).
Our personal goals can bring out the best in us. However, one of the things that derail our efforts in making and keeping resolutions is procrastination. We sometimes delay starting, waiting for the right moment to begin—the first day of a new year, the beginning of summer, when we’re called as bishop or Relief Society president, after the kids get into school, after we retire.
You don’t need an invitation before you start moving in the direction of your righteous goals. You don’t need to wait for permission to become the person you were designed to be. You don’t need to wait to be invited to serve in the Church.
We can sometimes waste years of our lives waiting to be chosen (see D&C 121:34–36). But that is a false premise. You are already chosen!
At times in my life I have spent sleepless nights grappling with issues, worries, or personal sorrows. But no matter how dark the night, I am always encouraged by this thought: in the morning the sun will rise.
With every new day, a new dawn comes—not only for the earth but also for us. And with a new day comes a new start—a chance to begin again.

But What If We Fail?

Sometimes the thing that holds us back is fear. We might be afraid that we won’t succeed, that we will succeed, that we might be embarrassed, that success might change us, or that it might change the people we love.
And so we wait. Or give up.
Another thing we need to remember when it comes to setting goals is this: We almost certainly will fail—at least in the short term. But rather than be discouraged, we can be empowered because this understanding removes the pressure of being perfect right now. It acknowledges from the beginning that at one time or another, we may fall short. Knowing this up front takes away much of the surprise and discouragement of failure.
When we approach our goals this way, failure doesn’t have to limit us. Remember, even if we fail to reach our ultimate, desired destination right away, we will have made progress along the road that will lead to it.
And that matters—it means a lot.
Even though we might fall short of our finish line, just continuing the journey will make us greater than we were before.

The Best Time to Begin Is Now

An old proverb says, “The best time to plant a tree is 20 years ago. The second-best time is now.”
There is something wonderful and hopeful about the word now. There is something empowering about the fact that if we choose to decide now, we can move forward at this very moment.
Now is the best time to start becoming the person we eventually want to be—not only 20 years from now but also for all eternity.

Teaching from This Message

President Uchtdorf explained that when we fail to reach our goals, “we can be empowered. … Even though we might fall short of our finish line, just continuing the journey will make us greater than we were before.” Ask family members to share experiences in which they learned more from the process than they learned from the outcome, such as graduating from school or receiving an award.
Youth

Become Your Best Self—Starting Now

President Uchtdorf teaches that “personal goals can bring out the best in us.” Consider setting some goals in two or three areas of your life, such as physical health, spiritual health, and friendships, for example. What successes would you like to have in these areas this year? As you prayerfully think of some goals, make sure they are attainable but will require you to grow. In your journal, describe your goals in detail so that you will be able to see your progress when a year passes.

Go me!

I have to just put this out there because I'm kinda proud of myself. I kept moving and busy all day. When you're sick daily, it's super easy to let it ruin your day. I've spent countless days laying around sick. Today I accomplished so much!  I started early and didn't stop til it was time for bed, plus I did have a headache all day, I just choos to not let it ruin my day.  I fought through it and won!  Go me! Here's to tomorrow!  (Just praying I don't get a migraine, those are way harder to work through!)

Monday, January 20, 2014

Exercise!


My Stake allows us to use the Stake Center gym M-F, to promote healthy lifestyle and socializing with our kids. The teachers are strictly voluntary.  What a better way to start your morning than w/ a FREE place to exercise and bring your children!  There is every type of Woman there- old and young, some w/ kids and some w/o; some trying to maintain-some trying to loose; some regulars and a lot of newcomers.  One cannot feel out of place in this environment.  If you haven't been exercising regularly easy your way in and go at your own pace. There are rules of course; we are in a chapel so no food and only water is allowed.  You can bring a few small toys for your children and they are to try to stay on the carpeted area so they won't get hurt.  The chapel is located at the top of Palisade Rd (formerly Juniper Crest) past the new Holiday like traveling to Providence elementary school. 


Here is schedule and they will all start at 9ameveryday this week!!!

Monday- Amber- Cardio/weight mix
Tuesday- Mary- Turbo kickboxing
Wednesday- Staci- Zumba
Thursday- Aroura- Ballet
Friday- Trisha- Weight/ Strength mix

Sunday, January 19, 2014

I really love this quote by Elder Cook.  It's so very true!  Anytime my kids "play house", I have to laugh at how they parent their "children". It upsets me sometimes at what they've picked up from me. Not all bad but they've picked up a lot of my habits. Just another reason that I need to work on the goals that I'd mentioned. I don't want them to go down the same road as me. Race already gets migraines.  I know the majority of them are caused by not drinking enough water and the junk food he eats. And where did he learn these from?!
"What we are speaks so loudly that our children may not hear what we say" I need to read this daily because my children are my world and I want them to grow up to be happy and healthy adults.
~Christy