My Stake allows us to use the Stake Center gym M-F, to promote healthy lifestyle and socializing with our kids. The teachers are strictly voluntary. What a better way to start your morning than w/ a FREE place to exercise and bring your children! There is every type of Woman there- old and young, some w/ kids and some w/o; some trying to maintain-some trying to loose; some regulars and a lot of newcomers. One cannot feel out of place in this environment. If you haven't been exercising regularly easy your way in and go at your own pace. There are rules of course; we are in a chapel so no food and only water is allowed. You can bring a few small toys for your children and they are to try to stay on the carpeted area so they won't get hurt. The chapel is located at the top of Palisade Rd (formerly Juniper Crest) past the new Holiday like traveling to Providence elementary school.
Here is schedule and they will all start at 9ameveryday this week!!!
Monday- Amber- Cardio/weight mix
Tuesday- Mary- Turbo kickboxing
Wednesday- Staci- Zumba
Thursday- Aroura- Ballet
Friday- Trisha- Weight/ Strength mix
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