New Year New You!

I am excited to be doing this with all of you, I have so much information I want to share from what I have learned and I am hoping that by doing this blog I will be able to not only help myself achieve my goals (as talked about in my email), but to learn more and to help anyone else striving to be their best self. This is something that has been on my mind for SO long and I am glad to finally do it. Thank you for taking this journey with me. You are welcome to do this as long or as short as you like, for me it is meant to be more of a life style change for the better in all aspects of my life. I will be doing an extreme cleanse and diet change to try and get my migraines and fibromyalgia under control. It is going to be a process of elimination and I have several resources to try. It is all very individualized for each and everyone of us, I hope to be able to help you get inspiration, courage, and the information to make you successful in achieving your goals. An unwritten goal is only a good idea, so please share your story with us and what you would like to achieve/learn from this process. We are all in this together and here to give support, encouragement, and love when needed. I am not an expert and wont ever claim to be, but I sure learn from my mistakes and know I will continue to learn and grow with all of you! I need to recognize Christy Morton, she has helped me come up with a list of goals for all of us. Christy will be doing a candida cleanse w/ me, we are twins when it comes to health problems, she has done this w/ me before and is a huge support for me. Its nice to know someone who knows how you feel, but so hard to also know what they are enduring. You can read her story below, but she will do a new post w/ her goals for this year. Please feel free to post as much as you would like: questions for the group, suggestions, inspirational quotes, recipes, or even a little vent session (we all have our moments.) My husband, Coby has made a spread sheet for all of us to keep track of our successes. Some of the things on there are personal and you need to decide for yourself how you are going to improve in that area- please share it with us, it will help you be accountable. We will need to decide on a reward at the end of each week if you have met your goal in points. Something's will be easy and others will be hard, this is meant to help us be healthy and happy in all aspects of our life. I will set up a group email for instant feed back on rewards and feel free to change something on the spread sheet if it doesn't apply to you. I just want everyone to achieve their goals and be successful, long term. -Lynette