Wednesday, January 15, 2014
80% mental 20% physical!!
While I was on the treadmill today, (3 cheers for me haven't done that for a really long time) I was watching The Biggest Looser. I use to follow this show faithfully, but this season I haven't watched it at all. So today I thought I would try to get inspired while I walked on the treadmill, it worked! I want everyone to take 10min and watch the beginning of episode 249, air date 01-14-2014. You won't regret it, it was so inspiring for me. Let me know what you thought and how you are going to be better because of it. Remember an unwritten goal is only a good idea, still waiting for your goals gals! I love that Claudine is focusing on loving herself and knowing that she is beautiful! We all need to care more about how we view ourselves. Life is hard enough w/o being kicked from the inside out! Happy Hump day, drink up your water!
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I love Biggest Loser! I've watched pretty much every season. It trult is so inspiring! The strength those people find amazes me! I have yet to figure out how to push myself the way they do. They all seem to come to the conclusion that nothing stops them from their goals except their own mind--and NOT just fitness goals either. I love to see their journeys and I find myself not only envying their physical improvements but their mental as well.
ReplyDeleteSo proud of you and the progress you're making! I'm finally getting ready to get back on board! So sick of being sick and then sitting around feeling sorry for myself cause I'm so sick! It truly is 80% mental- 20% physical!
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