Hello everyone. My name is Claudine and I am Lynette's older sister. I am 39 and the mother to four children ages 16 - 8, My main goal is to love myself. I have fitness and health goals as well, which I will post another time, but my #1 goal is to love myself. There is a quote I love which reads "Don't workout so you can love your body; workout BECAUSE you love your body. There is a difference". One way in which I am going about achieving this goal is daily affirmations. My goal right now is to stand in front of the mirror naked and tell myself "I am beautiful" "I love my body" "I am strong" etc. three times in the morning as I get out of the shower. I also have a goal of three times at night before bed (this time I have clothes on). I must look at myself in the mirror and say it out loud with feeling.
What other ways have you guys found affective in loving yourself?
I was telling Lynette about a podcast I listen to called the Cultural Hall and a specific episode on Healthy Eating, she asked me to post a link here. So here is episode 109 of The Cultural Hall. I loved it and would like to discuss it with you all. http://www.theculturalhallpodcast.com/2013/12/healthy-eating-ep-109-the-cultural-hall/
Hello everyone. My name is Claudine and I am Lynette's older sister. I am 39 and the mother to four children ages 16 - 8, My main goal is to love myself. I have fitness and health goals as well, which I will post another time, but my #1 goal is to love myself. There is a quote I love which reads "Don't workout so you can love your body; workout BECAUSE you love your body. There is a difference". One way in which I am going about achieving this goal is daily affirmations. My goal right now is to stand in front of the mirror naked and tell myself "I am beautiful" "I love my body" "I am strong" etc. three times in the morning as I get out of the shower. I also have a goal of three times at night before bed (this time I have clothes on). I must look at myself in the mirror and say it out loud with feeling.
ReplyDeleteWhat other ways have you guys found affective in loving yourself?
I was telling Lynette about a podcast I listen to called the Cultural Hall and a specific episode on Healthy Eating, she asked me to post a link here. So here is episode 109 of The Cultural Hall. I loved it and would like to discuss it with you all.
ReplyDeletehttp://www.theculturalhallpodcast.com/2013/12/healthy-eating-ep-109-the-cultural-hall/