“For many people, their body is the target of their harshest judgments and the barometer by which they measure their self-worth. They hold themselves up to an unattainable standard and berate themselves for coming up short of perfection.
Imposing harsh judgments on your body limits the range of experiences you allow yourself to enjoy. How many times has a potentially wonderful day at the beach been tainted by your judgments about how you look in a bathing suit? Imagine how liberating it would be to happily walk across the warm sand without feeling self-conscious. Think of all the activities in your life that you have deferred until you look different, better, or perhaps even perfect.” Quote by Cherie Carter-Scott
Read the rest here: http://conniesokol.com/blog-posts/being-gentle-with-your-body-image/
No comments:
Post a Comment